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Shrimp Creole I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.4985
Energy (kCal)1204.8141
Carbohydrates (g)20.1466
Total fats (g)27.0639
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dry frying pan, heat flour; stirring constantly over medium heat about five minutes or until brown. Mix butter or margarine into browned flour. Stir in tomato paste, onion, salt, chile pepper, stock, bay leaves, thyme, and parsley. Simmer for approximately twenty minutes. | 2. Add shrimp; cook for 5 to 10 minutes, or until shrimp have all turned pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 tablespoon - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 1/2 teaspoon minced 0.6667 0.1557 0.0183 0.0017
    salt 1 teaspoon - - - -
    red chile pepper 1 1.25 0.2753 0.0584 0.0138
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    bay leaf 2 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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