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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes. | 2. Preheat an oven to 400 degrees F (200 degrees C). | 3. Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side. | 4. Transfer skillet to the preheated oven and bake until heated through, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
salt	1/4	teaspoon		-	-	-	-
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
purpose flour	1	tablespoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
olive oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.