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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place onions into a food processor and pulse a few times to coarsely chop. Transfer onions to a large bowl. Place carrot into food processor and pulse once or twice to chop; process until very finely chopped, about 30 seconds. Add carrot to onions. Place whitefish fillets into food processor and grind until the fish is a fine paste, about 2 minutes. Add fish to bowl. | 3. Combine onions, carrot, and whitefish with cold water, matzo meal, egg, egg whites, sugar, vegetable oil, nutmeg, salt, and black pepper, stirring to combine well. Spoon whitefish mixture into 16 muffin cups, filling them level with the top edge. | 4. Bake in the preheated oven until gefilte fish cakes are set and a toothpick inserted into the center of a cake comes out clean, about 1 hour. Let cool in muffin cups, remove, cover, and refrigerate until chilled, at least 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		cut	128.0	29.888	3.52	0.32
carrot	1		cut	52.48	12.2624	1.1904	0.3072
whitefish fillet	2	pounds		806.9352	0.0	179.5204	4.5333
water	1/2	cup		0.0	0.0	0.0	0.0
matzo meal	1/4	cup		806.9352	0.0	179.5204	4.5333
egg	1			71.5	0.36	6.28	4.755
egg white	2			34.32	0.4818	7.194	0.1122
white sugar	2	teaspoons		32.508	8.3983	0.0	0.0
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
salt	1/4	teaspoon		-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.