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Wendy Jae's Hummus

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Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1062
Energy (kCal)2448.5113
Carbohydrates (g)391.9174
Total fats (g)50.0135
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, pulse garlic and onions until finely chopped. Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 tablespoons chopped roasted 37.995 8.4303 1.6218 0.1275
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    sage 1 1/2 teaspoons - - - -
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    parsley 1 1/2 teaspoons 0.675 0.1187 0.0557 0.0148
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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