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Easy Southwestern Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.417
Energy (kCal)3429.3355
Carbohydrates (g)398.9283
Total fats (g)97.6044
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir. | 2. Put chicken in the bag with the remaining seasoning; shake to coat. | 3. Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes. | 4. Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir. | 5. Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic salt 2 teaspoons - - - -
    chipotle pepper 2 teaspoons ground - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    tomato green chile pepper 2 cans diced - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    chicken breast meat 2 pounds skinless boneless cut 1281.2829 0.3584 156.2628 72.5762
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 diced - - - -
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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