RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.7749
Energy (kCal)	922.192
Carbohydrates (g)	151.7774
Total fats (g)	27.5277
Fatty acids, total saturated 20:0 (g)	0.0109
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2354
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1489
Fatty acids, total saturated 4:0 (g)	0.0915
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.8577
Tocopherol, beta (mg)	0.0170
Lactose (g)	6.2310
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8728
Tocopherol, delta (mg)	0.0204
Arginine (g)	1.7035
Proline (g)	1.1300
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2856
Adjusted Protein (g)	0.0000
Cystine (g)	0.4104
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.5724
Copper, Cu (mg)	0.5705
Maltose (g)	0.0700
Zinc, Zn (mg)	2.6640
Total lipid (fat) (g)	27.5277
Vitamin K (phylloquinone) (g)	0.6040
Cholesterol (mg)	381.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0031
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	87.7800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	708.0200
Energy (kcal)	922.1920
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3553
Fatty acids, total saturated 14:1 (g)	0.0082
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6695
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0037
Sugars, total (g)	140.4180
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0102
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	371.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0388
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4064
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	52.9480
Fatty acids, total saturated 16:0 (g)	4.6316
Carbohydrate, by difference (g)	151.7774
Vitamin D (IU)	76.5600
Fructose (g)	0.0700
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.1575
Tyrosine (g)	0.9499
Potassium, K (mg)	440.6027
Fatty acids, total saturated 12:0 (g)	0.0970
Vitamin A, RAE (g)	186.5600
Serine (g)	1.5006
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1664
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0031
Fatty acids, total saturated 22:0 (g)	0.0129
Fatty acids, total saturated 14:0 (g)	0.4337
Histidine (g)	0.6059
Isoleucine (g)	1.1594
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9814
Water (g)	186.6953
Fatty acids, total saturated 8:0 (g)	0.0946
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	38.4600
Sodium, Na (mg)	1177.4513
Iron, Fe (mg)	2.8561
Energy (kJ)	3856.3873
Ash (g)	9.5304
Caffeine (mg)	0.0000
Glycine (g)	0.8801
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.5456
Fatty acids, total polyunsaturated (g)	7.9792
Vitamin E (alpha-tocopherol) (mg)	0.9626
Sucrose (g)	133.1367
Vitamin B-6 (mg)	0.2120
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	1.9580
Vitamin D3 (cholecalciferol) (g)	1.9580
Lysine (g)	1.4392
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8068
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0044
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5039
Folate, food (g)	87.7800
Fatty acids, total saturated 20:1 (g)	0.0493
Fatty acids, total monounsaturated (g)	10.4200
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0173
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0340
Choline, total (mg)	297.0400
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5396
Vitamin B-12 (g)	1.2714
Calcium, Ca (mg)	854.7273
Fatty acids, total saturated 10:0 (g)	0.0946
Galactose (g)	0.0700
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1586
Glutamic acid (g)	3.7482
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	12.9200
Vitamin E, added (mg)	0.0000
Retinol (g)	181.0400
Leucine (g)	1.9203
Folate, DFE (g)	87.7800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.8084
Tryptophan (g)	0.3085
Threonine (g)	0.9151
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.4840
Protein (g)	21.7749
Cryptoxanthin, beta (g)	11.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	9.9983
Betaine (mg)	1.2360
Phosphorus, P (mg)	672.4040
Tocopherol, gamma (mg)	0.4522

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 20 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch square cake pan. | 2. Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks. | 3. Beat unsalted butter and white sugar together in a large bowl with an electric mixer until light and fluffy; beat in flour, baking powder, and 1 teaspoon salt. Beat milk and 1 teaspoon vanilla extract into flour mixture; fold in beaten egg whites and chocolate chips. Spread batter into prepared pan. | 4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cool completely in the pan on a wire rack, about 30 minutes. | 5. Beat 1/3 cup butter, confectioners' sugar, egg yolks, 1 teaspoon vanilla extract, and the pinch of salt together with an electric mixer until smooth; spread on the cooled cake. | 6. Melt chocolate squares with 2 tablespoons butter in a microwave-safe bowl, about 30 seconds on High. Allow chocolate mixture to cool slightly, then spread chocolate carefully over iced cake. Refrigerate cake until chocolate is set, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	Cake			-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
butter	1/2	cup	unsalted	171.0	7.857	5.343	14.4
white sugar	2/3	cup		516.0	133.3067	0.0	0.0
purpose flour	1	1/3 cups		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
chocolate chip	1/2	cup	semisweet	-	-	-	-
frosting				-	-	-	-
butter	1/3	cup	softened	171.0	7.857	5.343	14.4
confectioner sugar	1 1/2	cups		-	-	-	-
egg yolk	2			109.48	1.2206	5.3924	9.0236
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
salt	1	pinch		-	-	-	-
topping				-	-	-	-
chocolate	3	squares	semisweet	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tweed Squares