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Lauren's Cincinnati Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.8405
Energy (kCal)1071.3907
Carbohydrates (g)50.7948
Total fats (g)13.1051
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beef and onion in a large skillet over medium high heat, breaking up beef into tiny pieces, just until meat is no longer pink. Drain and place in a large Dutch oven or slow cooker. Stir in the water, garlic, cumin, cinnamon, allspice, cloves, salt, pepper, cayenne pepper, cider vinegar, Worcestershire sauce, bay leaves, tomato sauce, and chocolate. Simmer over medium low heat for 3 to 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 2 pounds ground lean 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 128.0 29.888 3.52 0.32
    water 1 quart - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 2 teaspoons ground - - - -
    allspice 1 1/2 teaspoons ground 7.4955 2.0554 0.1736 0.2477
    clove 1 1/2 teaspoons ground 8.631 2.0642 0.1881 0.4095
    salt 1 1/2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    apple cider vinegar 2 tablespoons 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    tomato sauce 1 can - - - -
    baking chocolate 1/2 ounce unsweetened 66.906 5.1314 1.7152 6.7615

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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