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Skyline Lentil Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.7596
Energy (kCal)1472.6467
Carbohydrates (g)238.7077
Total fats (g)40.7553
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chili powder, garlic powder, unsweetened chocolate, cinnamon, cumin, salt, cayenne pepper, allspice, cloves, and bay leaf together in a bowl until seasoning mix is well combined. | 2. Heat olive oil in a Dutch oven over medium heat; cook and stir onions and green bell pepper until lightly browned, about 10 minutes. Add vegetable broth and lentils; simmer for 20 minutes. Stir in seasoning mix, tomato sauce, apple cider vinegar, and Worcestershire sauce; simmer for 1 hour more, adding water if chili gets too thick. | 3. Remove bay leaf from chili. Blend chili using an immersion blender until desired consistency is reached. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seasoning mix - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    chocolate 1/2 square unsweetened grated - - - -
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 1 - - - -
    lentil chili - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups diced 128.0 29.888 3.52 0.32
    green bell pepper 2 cups diced - - - -
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    tomato sauce 2 cans - - - -
    apple cider vinegar 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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