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Authentic Cincinnati Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.9216
Energy (kCal)1352.6554
Carbohydrates (g)60.7599
Total fats (g)31.3842
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the ground beef in a large pan, cover with about 1 quart of cold water, and bring to a boil, stirring and breaking up the beef with a fork to a fine texture. Slowly boil until the meat is thoroughly cooked, about 30 minutes, then remove from heat and refrigerate in the pan overnight. | 2. The next day, skim the solid fat from the top of the pan, and discard the fat. Place the beef mixture over medium heat, and stir in the onions, tomato sauce, vinegar, Worcestershire sauce, garlic, chocolate, chili powder, salt, cumin, cinnamon, cayenne pepper, cloves, allspice berries, and bay leaf. Bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, for 3 hours. Add water if necessary to prevent the chili from burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground lean 1060.8024 0.0 209.1685 24.3894
    water 1 quart - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato sauce 1 can - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chocolate 1/2 square unsweetened - - - -
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    salt 1 1/2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    clove 5 28.77 6.8806 0.6268 1.365
    allspice berry 5 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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