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Pasties II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.85
Energy (kCal)2953.3716
Carbohydrates (g)30.9848
Total fats (g)275.8929
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape into a ball. Wrap in plastic and refrigerate. | 2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. | 3. In a large bowl, combine meat, potatoes, onion, rutabaga and chopped carrots. Season with salt and pepper. Divide dough into six pieces, and shape into balls. On a lightly floured surface, roll each ball into a 6 inch round. Place approximately 1 cup filling on one half of each. Dot each with 1 tablespoon margarine. Draw the other half of the pastry over the filling. Crimp edges to seal in filling. Prick with a fork and place on prepared baking sheet. | 4. Bake in preheated oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 1/2 cups sifted 403.4676 0.0 89.7602 2.2667
    salt 1 1/2 teaspoons - - - -
    shortening 1 cup 1812.2 0.0 0.0 205.0
    water 1 cup 0.0 0.0 0.0 0.0
    1 pound boneless cut round 403.4676 0.0 89.7602 2.2667
    potato 2 peeled cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    rutabaga 1/4 cubed 12.95 3.017 0.37799999999999995 0.055999999999999994
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    margarine 6 tablespoons 608.274 0.7614 0.7614 68.10300000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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