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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets. Bring 3 cups of water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Reserve 1 cup mashed potatoes; discard remainder. | 2. In a large saucepan, saute onion, green and red bell pepper and celery in butter over medium high heat until tender. Turn heat to low and fold in flaked fish. Slowly mix in flour, cheese, Old Bay seasoning, dry mustard, salt, pepper, mashed potatoes and milk. Mix gently but thoroughly. Remove pan from heat. | 3. With floured hands shape batter into cakes 1/2 inch by 3 inches. Coat with breadcrumbs. | 4. If you are baking the fish cakes bake them for 10 minutes, flip the cakes and bake another 15 minutes until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
potato	2		peeled	-	-	-	-
onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
red bell pepper	1/3	cup	chopped	-	-	-	-
celery	1/3	cup	chopped	5.3867	0.9999	0.2323	0.0572
butter	2	tablespoons		171.0	7.857	5.343	14.4
cod	3 1/2	cups	cooked boned flaked	-	-	-	-
purpose flour	4	tablespoons		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
bay seasoning tm	1	teaspoon	old	-	-	-	-
mustard powder	1/4	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
milk	1/2	cup		74.42	5.8316	3.843	3.9894
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.