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Country Fried Steaks with Sweet Onion Gravy

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.7607
Energy (kCal)2600.8788
Carbohydrates (g)77.0882
Total fats (g)74.8009
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, stir together the flour, cornstarch, onion powder, garlic powder, salt, black pepper, and cayenne pepper until thoroughly mixed. Remove 1/3 cup of the flour mixture, and set aside. Gently press the cube steaks into the remaining flour mixture in the bowl until well coated on both sides. | 2. Heat butter and olive oil in a large skillet over medium heat until the foam subsides on the butter. Gently pan-fry the steaks until the coating is browned, about 4 minutes per side. Turn only once. Remove the steaks to a platter. | 3. Spread the onions out into the skillet with the remaining oil and butter, and cook over medium heat until the onions are translucent, 5 to 7 minutes, stirring often. Sprinkle the reserved flour mixture over the onions; cook and stir for 1 more minute, then pour in the beef stock and milk. Bring the mixture to a boil, stirring constantly until the gravy is thickened. Scrape the pan well to dissolve any flavor bits left in the bottom. Return the browned steaks to the gravy mixture, then push them down into the gravy. Cover the skillet, reduce heat to low, and simmer until the steaks are very tender, about 45 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 1613.8703 0.0 359.0408 9.0667
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    onion powder 1 1/4 teaspoons 10.23 2.3736 0.3123 0.0312
    garlic powder 1 1/4 teaspoons 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beef cube steak 4 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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