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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 140 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour. | 3. Heat the olive oil in a skillet over medium heat, and pan-fry the cube steaks until golden brown on both sides, about 5 minutes per side. Place the steaks into a 9x12-inch baking dish. Whisk the retained seasoned flour into the beef broth until smooth, and pour the broth over the steaks. Cover the dish with aluminum foil. | 4. Bake in the preheated oven until the meat is tender and the gravy has thickened, about 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		403.4676	0.0	89.7602	2.2667
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
salt	1	teaspoon	seasoned	-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
beef cube steak	1	pound		403.4676	0.0	89.7602	2.2667
olive oil	1/2	cup		954.72	0.0	0.0	108.0
beef broth	2	cups		33.6	0.192	5.472	1.056

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.