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Chow Chow II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0331
Energy (kCal)5306.306
Carbohydrates (g)1240.1646
Total fats (g)25.3741
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. Add green beans, cauliflower, lima beans, and corn. Cook for 5 to 8 minutes or just until tender; drain. Return vegetables to pot, and mix in onions, bell peppers, and green tomatoes. | 2. Heat vinegar in a saucepan until boiling. Stir in sugar, salt, celery seed, mustard seed, ground mustard, and ground turmeric until the sugar has dissolved. Pour over vegetables in pot, and bring to a boil. Simmer 20 to 25 minutes, stirring occasionally. | 3. Pour into 12 sterilized pint jars, and seal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 8 cups 248.0 55.76 14.64 1.76
    head cauliflower 1 separated - - - -
    lima bean 3 cups shelled 528.84 94.3956 32.0112 4.0248
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    green bell pepper 5 chopped 145.95 31.97 5.004 1.8765
    green tomato 8 cups chopped 331.2 73.44 17.28 2.88
    cider vinegar 3 quarts - - - -
    white sugar 4 cups 3096.0 799.84 0.0 0.0
    salt 1/2 cup - - - -
    celery seed 2 tablespoons 50.96 5.3755 2.3491 3.2851
    mustard seed 2 tablespoons 64.008 3.5393 3.2861 4.5662
    mustard 2 tablespoons ground 1.89 0.3269 0.2002 0.0294
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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