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Okra Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4432
Energy (kCal)1195.63
Carbohydrates (g)87.481
Total fats (g)88.2456
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon. | 2. In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    okra 1 package cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded diced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    corn oil 1/4 cup 490.5 0.0 0.0 54.5
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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