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Real Southern Cornbread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4032
Energy (kCal)3153.472
Carbohydrates (g)198.0072
Total fats (g)254.3776
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix together the corn meal, flour, salt, and baking powder. | 2. In a separate bowl mix together the eggs, butter, and buttermilk. Add to the dry ingredients and stir until well blended. | 3. Heat a dry 12 inch cast iron skillet over high heat for 2 minutes. Add corn oil to skillet, swirl oil around to coat bottom and sides. Leave remaining oil in pan. Return to high heat for 1 minute. | 4. Pour the cornbread batter into the skillet and cook on high heat until bubbles start to form in the center. Remove from stove. | 5. Bake in a preheated 400 degree F (200 degree C) oven for 40 to 50 minutes, or until a knife inserted into the center comes out clean. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    purpose flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    margarine 1 cup melted 1622.0639999999999 2.0304 2.0304 181.608
    buttermilk 4 cups - - - -
    corn oil 1/4 cup 490.5 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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