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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Preheat oven to 275 degrees F (135 degrees C). Lightly grease a 9x9 inch baking pan. | 2. Sift cornmeal and flour together and spread thinly on a baking sheet. Bake in preheated oven until lightly brown, about 10 minutes. Let cool. Raise oven temperature to 400 degrees F (200 degrees C). | 3. In a large bowl, combine cornmeal mixture, salt, sugar and baking powder. Pour in shortening and milk; stir to blend. | 4. In a separate large bowl, beat egg white until stiff. In a third bowl, beat egg yolk then fold into egg white. Gently stir flour mixture into beaten egg. Pour into prepared baking pan. | 5. Bake in preheated oven for 45 to 50 minutes, until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
salt	1/2	teaspoon		-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
shortening	1 1/2	tablespoons	melted	169.72799999999998	0.0	0.0	19.2
milk	1	cup	boiling	552.0	13.296	5.496	57.216
egg	1		separated	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.