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Traditional Appalachian Spoon Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.7415
Energy (kCal)1360.582
Carbohydrates (g)148.6966
Protein (g)61.5059
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 3/4 cups 409.31 32.0738 21.1365 21.9417
    white cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    salt 1 teaspoon - - - -
    egg 4 separated 286.0 1.44 25.12 19.02
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    cream tartar 1/8 teaspoon 3.87 0.9225 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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