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Mary's Cast Iron Skillet Cornbread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5625
Energy (kCal)573.432
Carbohydrates (g)9.973
Protein (g)18.0375
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cream corn 1 can - - - -
    self rising yellow cornmeal 1 1/2 cups - - - -
    buttermilk 1/2 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    greek yogurt 1/2 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    red chile pepper 1/4 teaspoon ground - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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