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Mary's Cast Iron Skillet Cornbread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0375
Energy (kCal)573.432
Carbohydrates (g)9.973
Total fats (g)52.5625
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour vegetable oil in a cast iron skillet; place in the oven. Preheat oven to 400 degrees F (200 degrees C). | 2. Mix cream-style corn, cornmeal, buttermilk, sour cream, yogurt, eggs, salt, and red chile pepper together in a bowl to form batter. Remove skillet from oven using oven mitts; pour in batter. | 3. Bake in the preheated oven until edges pull away from skillet, 30 to 40 minutes. Spread butter over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cream corn 1 can - - - -
    self rising yellow cornmeal 1 1/2 cups - - - -
    buttermilk 1/2 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    greek yogurt 1/2 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    red chile pepper 1/4 teaspoon ground - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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