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Sweet Onion Broccoli Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.6492
Energy (kCal)1251.382
Carbohydrates (g)7.7787
Total fats (g)116.5965
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x9-inch metal baking pan. | 2. In a bowl, mix together the sweet onion, broccoli, cottage cheese, eggs, corn bread mix, and margarine. Scoop the mixture into the prepared baking pan. | 3. Bake in the preheated oven until the top is browned and the casserole has risen, about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 package chopped thawed - - - -
    cottage cheese 3/4 cup 154.35 5.3235 17.514 6.7725
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 1 teaspoon - - - -
    margarine 1/2 cup melted 811.0319999999999 1.0152 1.0152 90.804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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