RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	52.48
Energy (kCal)	786.55
Carbohydrates (g)	69.23
Protein (g)	16.78
Fatty acids, total saturated (g)	41.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.58
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	62.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.54
Fiber, total dietary (g)	4.64
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.74
Energy (kJ)	3291.52
Tyrosine (g)	0.62
Folic acid (g)	0.00
Protein (g)	16.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.57
Fatty acids, total saturated 12:0 (g)	19.03
Fatty acids, total saturated 18:2 undifferentiated (g)	2.03
Glucose (dextrose) (g)	1.77
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	251.94
Choline, total (mg)	310.44
Vitamin A, RAE (g)	160.61
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	482.34
Threonine (g)	0.70
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3176.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	52.48
Vitamin A, IU (IU)	557.69
Energy (kcal)	786.55
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.71
Retinol (g)	160.00
Leucine (g)	1.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	69.23
Betaine (mg)	0.54
Selenium, Se (g)	42.07
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.83
Phenylalanine (g)	0.89
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	2.38
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.41
Lysine (g)	1.09
Fatty acids, total saturated 10:0 (g)	2.39
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.47
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	14.49
Valine (g)	1.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.40
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	672.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.80
Iron, Fe (mg)	5.53
Folate, total (g)	77.63
Campesterol (mg)	0.00
Glycine (g)	0.63
Calcium, Ca (mg)	363.59
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.35
Folate, food (g)	77.63
Fatty acids, total saturated 18:1 undifferentiated (g)	5.23
Magnesium, Mg (mg)	82.68
Ash (g)	9.07
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.03
Arginine (g)	1.49
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.68
Lutein + zeaxanthin (g)	513.98
Sucrose (g)	50.78
Alanine (g)	0.94
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.01
Fatty acids, total saturated 16:0 (g)	5.87
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.48
Glutamic acid (g)	2.62
Vitamin C, total ascorbic acid (mg)	5.65
Vitamin K (phylloquinone) (g)	0.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.45
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.52
Lactose (g)	0.00
Folate, DFE (g)	77.63

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
fine cornmeal	1	cup		-	-	-	-
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
sugar	1/4	cup		201.49	50.39	0.0	0.0
milk	3/4	cup	skim	414.0	9.97	4.12	42.91
egg	2			143.0	0.72	12.56	9.51
applesauce	1/4	cup	unsweetened	25.62	6.87	0.10	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Applesauce Cornbread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients