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Hoppin' John in the Summertime

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4322
Energy (kCal)303.1613
Carbohydrates (g)24.2096
Total fats (g)2.0388
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cooked rice mix with the black-eyed peas, red onion, green pepper, crabmeat, parsley, lemon juice, olive oil, hot sauce, salt, and black pepper in a large bowl. Serve with tomato slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice mix 1 1/2 cups cooked 201.7338 0.0 44.8801 1.1333
    black eyed pea 1 can rinsed drained 201.7338 0.0 44.8801 1.1333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    crabmeat 1/2 pound picked 201.7338 0.0 44.8801 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333
    pepper sauce 1 dash - - - -
    salt to taste - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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