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Hoppin' John in the Summertime

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0388
Energy (kCal)303.1613
Carbohydrates (g)24.2096
Protein (g)48.4322
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice mix 1 1/2 cups cooked 201.7338 0.0 44.8801 1.1333
    black eyed pea 1 can rinsed drained 201.7338 0.0 44.8801 1.1333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    crabmeat 1/2 pound picked 201.7338 0.0 44.8801 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333
    pepper sauce 1 dash - - - -
    salt to taste - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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