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Okra Fritters

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7173
Energy (kCal)1437.0313
Carbohydrates (g)90.3291
Total fats (g)113.7247
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine okra, tomato, and onion in a large bowl. Add the grits, eggs, salt, and pepper and blend together using your hands. | 2. Heat oil in a cast iron skillet over medium-high heat. Form patties 2 1/2 inches in diameter, about 1/2 the size of a hamburger. Place the fritter in the pan and cook until golden brown, about five minutes. Flip with a spatula and cook until browned on the other side, about five minutes more. Remove and drain on paper towels. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 pounds sliced 299.3713 67.5853 17.5087 1.7237
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 diced 64.0 14.944 1.76 0.16
    grit 6 packets - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt black pepper to taste - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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