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Fried Zucchini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7042
Energy (kCal)2236.0718
Carbohydrates (g)75.3372
Total fats (g)221.6475
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini and onions in a medium bowl and mix together. | 2. In a small bowl mix flour, cornmeal, salt, pepper and garlic powder. | 3. Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables. | 4. In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 quartered sliced 66.64 12.1912 4.7432 1.2544
    onion 1 sliced 64.0 14.944 1.76 0.16
    purpose flour 1/2 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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