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Down-South Style Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8017
Energy (kCal)383.6348
Carbohydrates (g)34.4275
Total fats (g)26.6592
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    ham hock 1 - - - -
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    seasoning salt 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    green bean 1 pound rinsed trimmed snapped 140.6138 31.6154 8.3008 0.9979

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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