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Creole Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4918
Energy (kCal)358.619
Carbohydrates (g)25.8553
Protein (g)5.1001
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    thyme 3/8 teaspoon 0.303 0.0734 0.0167 0.005
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper to taste - - - -
    okra 1 package cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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