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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat. | 2. Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
thyme	3/8	teaspoon		0.303	0.0734	0.0167	0.005
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt pepper	to taste			-	-	-	-
okra	1	package	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.