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Baked Spoon Bread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.508
Energy (kCal)3101.284
Carbohydrates (g)164.8344
Total fats (g)260.283
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Butter a casserole or souffle dish. | 2. Combine cream, butter, sugar, honey, and salt in a saucepan over low heat; cook and stir until butter melts, 2 to 3 minutes. Slowly stir cornmeal into cream mixture until thickened but not boiling, 3 to 5 minutes. Pour cornmeal mixture into a large bowl. | 3. Beat egg yolks, 1 at a time, into cornmeal mixture, ensuring egg yolk is fully incorporated before adding the next. Stir baking powder and white pepper into cornmeal-egg yolk mixture. | 4. Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks. Fold egg whites into cornmeal-egg yolk mixture; pour into the prepared dish. | 5. Bake in the preheated oven until golden and puffed, about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2 1/2 cups 1980.0 39.9 21.78 208.08
    butter 1/4 cup 342.0 15.714 10.686 28.8
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    egg 4 separated 286.0 1.44 25.12 19.02
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    white pepper 1 pinch ground 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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