RecipeDB

Cooking in progress....

Okra with Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3274
Energy (kCal)298.6687
Carbohydrates (g)58.0885
Protein (g)13.5513
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    green bell pepper 1/2 minced - - - -
    okra 1 pound sliced 149.6857 33.7927 8.7543 0.8618
    tomato 1 can canned diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition