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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 3 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large heavy skillet over medium-high heat, or deep-fryer to 375 degrees F (190 degrees C). | 2. Place the flour in a shallow baking pan, and stir in 1 teaspoon of salt and 1 teaspoon of pepper. In a medium bowl, whisk together the egg whites, milk, vinegar, and remaining salt and pepper until frothy. | 3. Dip the onion rings in the wet ingredients then into the flour mixture until coated. Then dip in the egg white mixture again, and then into the flour again. | 4. Fry onion rings in the hot oil a few at a time so they are not crowded, until golden brown. Drain on paper towels, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	quart		-	-	-	-
purpose flour	2	cups		-	-	-	-
salt	2	teaspoons	divided	-	-	-	-
black pepper	2	teaspoons	ground divided	11.546	2.9417	0.4779	0.15
egg white	3			51.48	0.7227	10.790999999999999	0.1683
milk	1	cup		148.84	11.6632	7.686	7.9788
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
onion	3		peeled sliced sweet	180.0	42.03	4.95	0.45

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.