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Oven Fried Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0557
Energy (kCal)103.3132
Carbohydrates (g)21.8031
Protein (g)2.5851
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 package cut - - - -
    butter cooking spray flavored - - - -
    yellow cornmeal 1/4 cup 101.87 21.4354 2.5254 1.037
    panko bread crumb 1/4 cup - - - -
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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