RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.10
Energy (kCal)	978.20
Carbohydrates (g)	168.50
Protein (g)	31.47
Fatty acids, total saturated (g)	10.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.31
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	37.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.45
Fiber, total dietary (g)	14.55
Thiamin (mg)	1.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.51
Energy (kJ)	4095.67
Tyrosine (g)	1.41
Folic acid (g)	322.08
Protein (g)	31.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.44
Fatty acids, total saturated 12:0 (g)	0.38
Fatty acids, total saturated 18:2 undifferentiated (g)	3.81
Glucose (dextrose) (g)	0.12
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	454.11
Choline, total (mg)	73.14
Vitamin A, RAE (g)	418.43
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1902.29
Threonine (g)	1.24
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	27.43
Sodium, Na (mg)	2495.79
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	23.10
Vitamin A, IU (IU)	4685.64
Energy (kcal)	978.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.12
Retinol (g)	219.60
Leucine (g)	3.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	168.50
Betaine (mg)	3.30
Selenium, Se (g)	18.60
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.36
Phenylalanine (g)	1.57
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	48.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.30
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.22
Lysine (g)	1.74
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	1.63
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	2.19
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	397.23
Valine (g)	1.81
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.93
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1262.27
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.07
Iron, Fe (mg)	11.93
Folate, total (g)	455.22
Campesterol (mg)	0.00
Glycine (g)	0.96
Calcium, Ca (mg)	1229.56
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.37
Folate, food (g)	133.14
Fatty acids, total saturated 18:1 undifferentiated (g)	5.72
Magnesium, Mg (mg)	218.72
Ash (g)	13.74
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	1.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.90
Arginine (g)	1.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.95
Lutein + zeaxanthin (g)	1110.86
Sucrose (g)	12.61
Alanine (g)	1.68
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.36
Fatty acids, total saturated 16:0 (g)	4.90
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.73
Glutamic acid (g)	6.41
Vitamin C, total ascorbic acid (mg)	2.05
Vitamin K (phylloquinone) (g)	7.54
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.67
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1643.91
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.72
Lactose (g)	24.64
Folate, DFE (g)	680.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vidalia onion	3		cut separated	-	-	-	-
purpose flour	1 1/2	cups		-	-	-	-
milk	2	cups		297.68	23.32	15.37	15.95
yellow cornmeal	1 1/2	cups		611.22	128.61	15.15	6.22
purpose flour	2	cups		-	-	-	-
white sugar	1	tablespoon		48.76	12.59	0.0	0.0
salt	1	tablespoon		-	-	-	-
paprika	2	teaspoons		12.97	2.48	0.65	0.59
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
thyme	1/2	teaspoon		0.40	0.09	0.02	0.00
black pepper	1/4	teaspoon	fresh-ground	1.44	0.36	0.05	0.01
oil	1	quart		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southern-Style Onion Rings

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients