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Okra and Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7241
Energy (kCal)520.1897
Carbohydrates (g)64.007
Total fats (g)24.2289
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside. | 2. Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through. | 3. Garnish with crumbled bacon, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    okra 1 pound thawed sliced 149.6857 33.7927 8.7543 0.8618
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    celery 2 chopped 32.32 5.9994 1.3938 0.3434
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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