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Perfect Mixed Greens

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.2368
Energy (kCal)1923.5
Carbohydrates (g)127.5232
Total fats (g)134.0472
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens. | 2. Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 2 bunches - - - -
    mustard green 2 bunches - - - -
    turnip green 2 bunches - - - -
    salt 3 tablespoons - - - -
    chicken broth 4 cups divided 312.48 7.56 44.5536 10.4832
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    bacon bit 1/2 cup cooked 266.56 16.016 17.92 14.504000000000001
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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