Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. | 2. In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. | 3. Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides. | 4. Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. | 5. Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
lemon pepper	2	teaspoons		403.4676	0.0	89.7602	2.2667
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
salt	2	teaspoons		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
catfish fillet	1	pound		403.4676	0.0	89.7602	2.2667
butter	2	tablespoons		171.0	7.857	5.343	14.4
italian salad dressing	1	cup		244.8	23.976	0.9359999999999999	16.032

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.