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Blackened Catfish and Spicy Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.4664
Energy (kCal)1387.1307
Carbohydrates (g)185.5199
Protein (g)35.6738
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    cajun seasoning 1 teaspoon - - - -
    pepper sauce 1/2 teaspoon - - - -
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    lemon pepper 1/4 teaspoon - - - -
    fillet catfish 2 - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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