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Cajun Baked Catfish Dijon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.2934
Energy (kCal)1872.5284
Carbohydrates (g)21.684
Total fats (g)111.966
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Arrange the catfish in a shallow baking dish; season liberally with salt and pepper. | 3. Spread onion slices over the fish. | 4. Dot fish with butter. | 5. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. | 6. Remove baking dish from oven. | 7. Preheat the oven's broiler. | 8. Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl. | 9. Spread the mayonnaise mixture over the fish. | 10. Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes. | 11. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    dijon mustard 1/4 cup 806.9352 0.0 179.5204 4.5333
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chile oil 1 teaspoon 806.9352 0.0 179.5204 4.5333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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