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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a Dutch oven on medium heat. Saute celery, onions, and garlic in the Dutch oven until the onions are pearly white and the celery has begun to soften. | 2. Mix sugar, flour, salt, pepper and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring the mixture to a boil, then turn the heat to low. | 3. Let the mixture simmer for 30 minutes, stirring occasionally. | 4. Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure the Creole is bubbling but not burning. Scoop out the bay leaf halves before serving. Serve when the shrimp is pink and thoroughly cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
julienne celery	2	cups		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
tomato sauce	1	can		-	-	-	-
bay leaf	1		crushed	-	-	-	-
pepper sauce	1	tablespoon		-	-	-	-
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.