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Jambalasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.7047
Energy (kCal)3453.1918
Carbohydrates (g)74.0863
Protein (g)346.2729
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine pasta 3 packages - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast 2 skinless boneless cut 1560.3596 0.0 189.1482 83.9147
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cajun seasoning 1 tablespoon - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    louisiana sauce 1 tablespoon - - - -
    kielbasa 1 pound cut 1025.12 17.6901 59.4207 79.8324
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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