Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink. | 2. Heat the oil in a large skillet over high heat; cook and stir the onion in the oil until translucent, about 5 minutes. Add the chicken, shrimp, sugar, Cajun seasoning, paprika, garlic powder, oregano, salt, and hot sauce and cook until the chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. Stir in the kielbasa and diced tomatoes. Whisk together the cornstarch and cold water in a small bowl until smooth; pour into the skillet. Reduce heat to medium and simmer until thickened, about 10 minutes. Ladle over the linguine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine pasta	3	packages		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
chicken breast	2		skinless boneless cut	1560.3596	0.0	189.1482	83.9147
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cajun seasoning	1	tablespoon		-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
louisiana sauce	1	tablespoon		-	-	-	-
kielbasa	1	pound	cut	1025.12	17.6901	59.4207	79.8324
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.