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Baked Chicken and Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.4098
Energy (kCal)1931.2379
Carbohydrates (g)347.6912
Total fats (g)17.0055
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Spread the rice over the bottom of a 10x15 inch baking dish. Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice. Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper. | 3. Cover and bake for 2 hours, until the chicken is tender and falling off the bone. Remove the bay leaves. Serve in large bowls with plenty of rice and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    chicken 1 cut - - - -
    tomato 2 cans peeled chopped 124.1379 27.5262 6.4768 1.0795
    okra 2 cups 66.0 14.9 3.86 0.38
    bay leaf 2 - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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