RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.4444
Energy (kCal)	62.4545
Carbohydrates (g)	12.6421
Total fats (g)	1.2996
Fatty acids, total saturated 20:0 (g)	0.0047
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0469
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1553
Tocopherol, beta (mg)	0.0303
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0374
Tocopherol, delta (mg)	0.0170
Arginine (g)	0.0772
Proline (g)	0.2071
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2692
Adjusted Protein (g)	0.0000
Cystine (g)	0.0221
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2354
Copper, Cu (mg)	0.1736
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5007
Total lipid (fat) (g)	1.2996
Vitamin K (phylloquinone) (g)	10.5368
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0465
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.1990
Folate, total (g)	7.0035
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4182.9725
Energy (kcal)	62.4545
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0078
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0182
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.4340
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3621
Vitamin C, total ascorbic acid (mg)	4.5001
Lutein + zeaxanthin (g)	1318.1030
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0719
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.5585
Fatty acids, total saturated 16:0 (g)	0.1496
Carbohydrate, by difference (g)	12.6421
Vitamin D (IU)	0.0000
Fructose (g)	0.6641
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.2556
Tyrosine (g)	0.0365
Potassium, K (mg)	516.7275
Fatty acids, total saturated 12:0 (g)	0.0079
Vitamin A, RAE (g)	209.5355
Serine (g)	0.0524
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0566
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0047
Fatty acids, total saturated 14:0 (g)	0.0171
Histidine (g)	0.0237
Isoleucine (g)	0.0535
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2484
Water (g)	233.5712
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2202.2010
Sodium, Na (mg)	420.5080
Iron, Fe (mg)	3.8779
Energy (kJ)	261.8760
Ash (g)	1.7519
Caffeine (mg)	0.0000
Glycine (g)	0.0743
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7072
Fatty acids, total polyunsaturated (g)	0.7558
Vitamin E (alpha-tocopherol) (mg)	3.0478
Sucrose (g)	0.0758
Vitamin B-6 (mg)	0.2054
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0594
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.7970
Starch (g)	0.0000
Pantothenic acid (mg)	0.2108
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0542
Folate, food (g)	7.0035
Fatty acids, total saturated 20:1 (g)	0.0020
Fatty acids, total monounsaturated (g)	0.2105
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.3454
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2280
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	85.8175
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0146
Tocotrienol, gamma (mg)	0.0831
Alanine (g)	0.0628
Glutamic acid (g)	0.2128
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	97.3680
Vitamin E, added (mg)	0.0000
Retinol (g)	0.3400
Leucine (g)	0.0913
Folate, DFE (g)	7.0035
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.6038
Tryptophan (g)	0.0074
Threonine (g)	0.0434
Fatty acids, total polyunsaturated 18:1 c (g)	0.2005
Manganese, Mn (mg)	0.3749
Protein (g)	1.4444
Cryptoxanthin, beta (g)	516.1855
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2005
Betaine (mg)	0.6581
Phosphorus, P (mg)	54.0530
Tocopherol, gamma (mg)	0.4082

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 105 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stir cold water, ketchup, vinegar, Worcestershire sauce, salt, paprika, chili powder, and black pepper together in a large pot. Add ribs to the pot. Pour enough water into the pot to cover the ribs completely. | 2. Bring the water to a boil, reduce heat to medium-low, and cook at a simmer until ribs are tender, about 90 minutes. | 3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. | 4. Cook ribs on preheated grill, basting frequently with sauce, until browned, 12 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3/4	cup		0.0	0.0	0.0	0.0
ketchup	3/4	cup		-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
salt	1	tablespoon		-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
pork rib	1	package		-	-	-	-
water				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbequed Country Ribs