RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.0478
Energy (kCal)	3277.891
Carbohydrates (g)	343.0653
Total fats (g)	217.8914
Fatty acids, total saturated 20:0 (g)	0.0035
Fatty acids, total saturated 18:3 undifferentiated (g)	13.0783
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0152
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0951
Fatty acids, total saturated 4:0 (g)	0.0132
Fatty acids, total trans (g)	0.0217
Riboflavin (mg)	0.6387
Tocopherol, beta (mg)	0.4560
Lactose (g)	0.7575
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0054
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	13.5618
Tocopherol, delta (mg)	15.7740
Arginine (g)	0.4658
Proline (g)	0.3431
Fatty acids, total polyunsaturated 18:1 t (g)	0.0137
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1970
Adjusted Protein (g)	0.0000
Cystine (g)	0.1436
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.4600
Copper, Cu (mg)	0.7098
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3285
Total lipid (fat) (g)	217.8914
Vitamin K (phylloquinone) (g)	67.9666
Cholesterol (mg)	187.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0241
Menaquinone-4 (g)	0.1500
Phytosterols (mg)	400.1075
Folate, total (g)	54.6045
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0111
Vitamin A, IU (IU)	466.4433
Energy (kcal)	3277.8910
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2139
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2058
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	305.7063
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	46.9878
Lutein + zeaxanthin (g)	346.5667
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4726
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	81.5298
Fatty acids, total saturated 16:0 (g)	23.5770
Carbohydrate, by difference (g)	343.0653
Vitamin D (IU)	41.3000
Fructose (g)	0.0112
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7733
Tyrosine (g)	0.2787
Potassium, K (mg)	1516.1073
Fatty acids, total saturated 12:0 (g)	0.0120
Vitamin A, RAE (g)	95.5072
Serine (g)	0.5272
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3743
Fatty acids, total trans-polyenoic 22:4 (g)	0.0071
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0038
Fatty acids, total saturated 14:0 (g)	0.4815
Histidine (g)	0.1726
Isoleucine (g)	0.3691
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0066
Niacin (mg)	2.3273
Water (g)	269.9697
Fatty acids, total saturated 8:0 (g)	0.0135
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Carotene, beta (g)	28.8025
Sodium, Na (mg)	2116.2047
Iron, Fe (mg)	4.4213
Energy (kJ)	13713.9243
Ash (g)	7.2374
Caffeine (mg)	0.0000
Glycine (g)	0.2356
Fatty acids, total trans-polyenoic (g)	0.0065
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	83.8144
Fatty acids, total polyunsaturated (g)	97.0506
Vitamin E (alpha-tocopherol) (mg)	7.5785
Sucrose (g)	199.6002
Vitamin B-6 (mg)	0.6636
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0113
Vitamin D (D2 + D3) (g)	1.0150
Vitamin D3 (cholecalciferol) (g)	1.0150
Lysine (g)	0.5069
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0116
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2174
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0042
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1177
Folate, food (g)	54.6045
Fatty acids, total saturated 20:1 (g)	0.4533
Fatty acids, total monounsaturated (g)	72.4977
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7923
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0115
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	173.5190
Fatty acids, total polyunsaturated 16:1 c (g)	0.0993
Fatty acids, total saturated (g)	37.7219
Vitamin B-12 (g)	0.5125
Calcium, Ca (mg)	236.2948
Fatty acids, total saturated 10:0 (g)	0.0156
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3989
Glutamic acid (g)	0.9759
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	4.9600
Vitamin E, added (mg)	0.0000
Retinol (g)	86.7500
Leucine (g)	0.6027
Folate, DFE (g)	54.6045
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0064
Fiber, total dietary (g)	7.3288
Tryptophan (g)	0.0915
Threonine (g)	0.3066
Fatty acids, total polyunsaturated 18:1 c (g)	1.7022
Manganese, Mn (mg)	1.2115
Protein (g)	13.0478
Cryptoxanthin, beta (g)	145.2882
Fatty acids, total saturated 18:1 undifferentiated (g)	71.7126
Betaine (mg)	0.2547
Phosphorus, P (mg)	343.0173
Tocopherol, gamma (mg)	33.3575

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C), grease and flour a 9x13 inch pan or 2 - 8 inch round pans. | 2. Sift together flour, baking powder, baking soda, salt, cinnamon, cloves and allspice. set aside. | 3. In a large bowl, cream shortening and sugar until light and fluffy. Mix in water and egg. Add flour mixture alternately with applesauce and mix thoroughly. Fold in nuts and raisins. | 4. Pour into pan and bake at 350 degrees F (175 degrees C) for 45 to 50 minutes or until a toothpick inserted into center of cake comes out clean. Cool and frost with cream cheese frosting. | 5. To make frosting: In a medium bowl, beat cream cheese until smooth. Add milk and vanilla and mix in. Add confectioners sugar and orange or lemon juice. Beat until fluffy, then frost cake. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2 1/2	cups		-	-	-	-
baking powder	1/4	teaspoon		0.6095	0.3185	0.0	0.0
baking soda	1 1/2	teaspoons		0.0	0.0	0.0	0.0
salt	1	1/2 teaspoons		-	-	-	-
cinnamon	3/4	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
shortening	1/2	cup		906.1	0.0	0.0	102.5
white sugar	1	cup		774.0	199.96	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
raisin	1	cup	chopped	498.3	131.208	5.5935	0.759
applesauce	1	jar		-	-	-	-
cream cheese	1	package		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
confectioner sugar	5 1/2	cups	sifted	-	-	-	-
orange juice	1/3	cup		37.2	8.5973	0.5787	0.1653

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

My Mom's Apple Sauce Cake