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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Coat a large pot or Dutch oven with cooking spray. Place over medium heat and cook beef until brown. Stir in onion and cook until translucent. Drain fat. Stir in salt, pepper and garlic and cook 1 minute. Pour in beef broth, water and tomatoes. Stir in potato, carrots, cabbage, barley and beans. And season with oregano, basil, rosemary and caraway. Bring to a boil, then reduce heat and simmer 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
salt	1	pinch		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
water	3 1/2	cups		0.0	0.0	0.0	0.0
tomato juice	1	cup	peeled diced	41.31	8.5779	2.0655	0.7047
	1		cubed	-	-	-	-
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
cabbage	1/4		shredded	-	-	-	-
cooking barley	1/3	cup		-	-	-	-
great northern bean	1	can	rinsed drained	930.09	171.1201	59.9757	3.1277
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.