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Pinto Bean Spread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0813
Energy (kCal)202.5277
Carbohydrates (g)16.9353
Total fats (g)7.7408
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can drained rinsed - - - -
    nonfat cottage cheese 1 cup 104.4 9.657 14.993 0.4205
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    salt 1/4 teaspoon seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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