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Southwest Tortilla Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5704
Energy (kCal)2190.7897
Carbohydrates (g)404.4663
Protein (g)93.1051
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken meat 2 cups shredded - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green chile 1 can chopped mild - - - -
    chicken broth 1 carton low-sodium - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    tortilla chip - - - -
    avocado Chopped - - - -
    black olive Sliced - - - -
    cheese Shredded - - - -
    green onion Chopped - - - -
    cream Sour - - - -
    cilantro Chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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