Nutrient | Quantity |
---|---|
Total fats (g) | 30.57 |
Energy (kCal) | 2190.78 |
Carbohydrates (g) | 404.46 |
Protein (g) | 93.10 |
Fatty acids, total saturated (g) | 4.79 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 8.18 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 26.47 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 71.70 |
Thiamin (mg) | 3.85 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 10.06 |
Energy (kJ) | 9152.72 |
Tyrosine (g) | 2.82 |
Folic acid (g) | 0.00 |
Protein (g) | 93.10 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 17.67 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 3.60 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 7.92 |
Glucose (dextrose) (g) | 8.73 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.64 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 633.27 |
Choline, total (mg) | 237.03 |
Vitamin A, RAE (g) | 215.02 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1727.61 |
Threonine (g) | 3.70 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 608.03 |
Sodium, Na (mg) | 133.71 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.37 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 30.57 |
Vitamin A, IU (IU) | 4308.50 |
Energy (kcal) | 2190.78 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.09 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 5.30 |
Retinol (g) | 0.00 |
Leucine (g) | 8.09 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 404.46 |
Betaine (mg) | 0.62 |
Selenium, Se (g) | 51.23 |
Tocopherol, beta (mg) | 0.05 |
Isoleucine (g) | 3.75 |
Phenylalanine (g) | 4.74 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 9.02 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 6.22 |
Lysine (g) | 5.20 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 12.03 |
Riboflavin (mg) | 1.20 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.10 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 4.64 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.04 |
Histidine (g) | 2.56 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 6392.42 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 85.10 |
Iron, Fe (mg) | 23.26 |
Folate, total (g) | 1436.63 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.57 |
Calcium, Ca (mg) | 489.36 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 1.16 |
Folate, food (g) | 1436.63 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 13.23 |
Magnesium, Mg (mg) | 883.07 |
Ash (g) | 16.52 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 11495.56 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 3.15 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.55 |
Arginine (g) | 5.43 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 4.81 |
Lutein + zeaxanthin (g) | 3931.07 |
Sucrose (g) | 1.58 |
Alanine (g) | 4.56 |
Tryptophan (g) | 0.97 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 4.09 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 13.48 |
Glutamic acid (g) | 16.46 |
Vitamin C, total ascorbic acid (mg) | 78.66 |
Vitamin K (phylloquinone) (g) | 61.40 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 1.47 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 4.71 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2249.93 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 17.35 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1436.63 |
North American >> US >> US
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
garlic | 6 | cloves | chopped | 26.82 | 5.95 | 1.14 | 0.09 |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
chicken meat | 2 | cups | shredded | - | - | - | - |
corn | 1 | can | drained | 908.39 | 184.81 | 23.44 | 11.79 |
black bean | 1 | can | rinsed drained | 991.81 | 181.37 | 62.82 | 4.13 |
green chile | 1 | can | chopped mild | - | - | - | - |
chicken broth | 1 | carton | low-sodium | - | - | - | - |
tomato | 2 | cans | chopped | 80.41 | 17.37 | 3.93 | 0.89 |
tortilla chip | - | - | - | - | |||
avocado | Chopped | - | - | - | - | ||
black olive | Sliced | - | - | - | - | ||
cheese | Shredded | - | - | - | - | ||
green onion | Chopped | - | - | - | - | ||
cream | Sour | - | - | - | - | ||
cilantro | Chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.