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Light and Cheesy Panko Crusted Cod

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8908
Energy (kCal)271.1027
Carbohydrates (g)23.2089
Protein (g)15.8664
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non cooking spray - - - -
    fillet 6 cod - - - -
    honey mustard 1/4 cup 31.05 4.239 0.147 1.5
    panko bread crumb 1/2 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt pepper to taste - - - -
    yogurt sauce - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    honey mustard 1 tablespoon 31.05 4.239 0.147 1.5
    garlic powder 1 tablespoon 10.261 2.2546 0.5131 0.0226
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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