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Hawaiian Waffles with Pineapple and Coconut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9019
Energy (kCal)1198.654
Carbohydrates (g)58.5165
Total fats (g)99.5815
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a lightly greased waffle iron. | 2. In a medium bowl, sift together flour, sugar, baking powder, baking soda and salt. | 3. In a separate medium bowl, mix egg yolk, sour cream, coconut milk, pineapple and butter. Thoroughly mix in the flour mixture. Gently fold in egg whites. | 4. Pour the mixture into the prepared waffle iron, and cook until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 cups sifted - - - -
    white sugar 1/2 tablespoon 24.381 6.2987 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    pineapple 3/4 cup chopped 61.875 16.236 0.6682 0.1485
    butter 5 tablespoons unsalted melted 427.5 19.6425 13.3575 36.0
    egg white 2 beaten 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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