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Island Yam Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8381
Energy (kCal)1411.8281
Carbohydrates (g)201.9555
Total fats (g)66.2999
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. | 2. Preheat oven to 325 degrees F (165 degrees C). | 3. Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil. | 4. Bake in preheated oven until hot and bubbly, 35 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 2 1/2 pounds peeled cubed 759.7681 184.8391 15.1954 1.1340000000000001
    pineapple orange juice 1 cup blend - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    dark brown sugar 1/2 cup packed - - - -
    macadamia nut 1/2 cup chopped 481.06 9.2594 5.2997 50.7659

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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