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Aloha Coleslaw with a Punch

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8638
Energy (kCal)1231.1762
Carbohydrates (g)39.3534
Total fats (g)120.4697
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend cabbage and carrot in a high-powered blender (such as Vitamix(R)) on low to medium-low speed until evenly shredded; strain and let sit until dry. | 2. Combine cabbage mixture, pineapple, mayonnaise, almonds, raisins, dried cranberries, apple cider vinegar, and salt in a bowl. Refrigerate until chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 cored cut - - - -
    carrot 1 29.52 6.8976 0.6696 0.1728
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    raisin 2 boxes - - - -
    apple cider vinegar 1 tablespoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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