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Hawaii Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3808
Energy (kCal)752.3607
Carbohydrates (g)67.442
Total fats (g)55.1161
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes. | 3. To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    purpose flour 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    white pepper 1 pinch ground 0.444 0.1029 0.0156 0.0032
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    green bell pepper 1 sliced - - - -
    pineapple juice 1 can crushed 198.6507 48.2384 1.3493 0.4498
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken stock 2 teaspoons 3.6 0.353 0.252 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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