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Hawaiian Pork Hash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1352
Energy (kCal)628.703
Carbohydrates (g)23.2346
Total fats (g)42.2677
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together the ground pork, shrimp, egg white, water chestnuts, green onion, cornstarch, soy sauce, sugar, garlic, oyster sauce, salt, pepper, and sesame oil. | 2. Place about 1 tablespoon of this filling onto the center of each dumpling wrapper, and bring the sides up to the top. Do not seal the top, as these dumplings are left open. Place dumplings in a steamer. | 3. Set the steamer basket over a pan or wok of boiling water. Steam for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 pound ground 426.384 0.0 15.7739 39.7694
    shrimp 1/4 pound peeled deveined minced 80.4668 1.0313 15.4247 1.1447
    egg white 1 17.16 0.2409 3.597 0.0561
    water chestnut 2 tablespoons chopped - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    dumpling skin 1 package round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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